SURPASS FITNESS   theory and practice

Why I Choose Strength Training - and Why It Matters for All of Us

By Natsumi Swain, January 26, 2026

Dr Vonda Wright is an orthopaedic surgeon specialising in healthy ageing, and her message is clear that muscle is essential for longevity.

Strength training and menopause

By Natsumi, January 1, 2026

What Happens to Women’s Hormones in Perimenopause?

Custom Programs Testimonial

By Client "R.S.", November 9, 2025

The personalised structure is what makes the biggest difference. Natsumi's programs are perfectly tailored to my needs and schedule, which makes it easy to stay consistent and motivated.

The Reversibility Principle

By Natsumi Swain, September 12, 2025

What happens when you stop training? Can you pick up where you left off?

The Power of Consistency in Fitness and Strength Training

By Natsumi Swain, April 1, 2025

When it comes to fitness, the most important factor for success is not the perfect program, the latest supplements, or even the best gym equipment - it’s consistency.

Opening Event Speach

By Natsumi Swain, March 1, 2025

My talk from the Surpass Fitness Grand Opening on Saturday 1 March 2025

Strength Training is Essential at Any Age — The Earlier, The Better

By Natsumi Swain, February 22, 2025

When people think of lifting weights, they often picture bodybuilders or older adults trying to prevent age-related decline. But here’s the truth - strength training is for everyone—whether you’re a teenager, in your 20s, 30s, or beyond.

Why Strength Training Is Essential for Everyone

By Natsumi Swain, February 21, 2025

Many people think cardio is king for health and fat loss, but here’s what they don’t realize—strength training is just as, if not more, important.

What is Strength Training - More Than Just Lifting Heavy

By Natsumi Swain, February 19, 2025

When people hear "strength training," they often picture powerlifters hoisting massive weights. While lifting heavy is part of it, strength training is much more than that—and it’s essential for everyone, not just athletes.

How Your Body Lifts Heavy Weights - The Science Behind Strength

By Natsumi Swain, February 18, 2025

So, how does your body actually recruit muscles to lift heavy things? Let’s break it down.

What is the relationship between strength training and nutrition?

By Natsumi Swain, February 18, 2025

Strength training and nutrition go hand in hand—neither can maximize results without the other.

What Is Nutrition? A Simple Guide to Fueling Your Body Right

By Natsumi Swain, February 17, 2025

Nutrition is the foundation of good health. It’s not just about eating food—it’s about giving your body the right fuel to function, grow, and thrive. But with all the conflicting advice out there, it can be confusing to know what “good nutrition” really means.