If you want to lose fat, improve mobility or just stay strong, lifting weights should be a core part of your training
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Regular physical activity, good sleep and a healthy diet are essential for overall health and wellbeing
Start Your Journey
Strength training enhances muscle mass, boosts metabolism, improves bone density, and enhances overall health at any age
Start Your Journey
Strength training is a form of exercise that focuses on building muscular strength, endurance, and power by using resistance. This resistance can come from free weights, resistance bands, machines, or even body weight. Unlike cardio-focused workouts, strength training enhances muscle mass, boosts metabolism, improves bone density, and enhances overall health at any age.
$70 for 50 minutes
One on One or Pair Private Training Customized workout plans and training to hit your goals.
$23 Single / 10 Pass $200
Join the squad. Increase strength and conditioning. Intensity adjusted to your level. Limit six people per class.
$140 Six Week Block
The INNER STRENGTH PROJECT helps postpartum women rebuild and regain confidence in their body by learning awareness and developing techniques for control of their core.
| Time | Monday | Tuesday | Wednesday | Thursday | Friday |
|---|---|---|---|---|---|
| 6:30 AM | Group Session Strength and Conditioning Circuit | ||||
| 9:00 AM | Inner Strength Project 2 Ongoing Postpartum Training | ||||
| 10:00 AM | Group Session Women Only Circuit | Inner Strength Project 1 Postpartum Rebuild Starts 14 May | Group Session Strength and Conditioning Circuit | Group Session Strength and Conditioning Circuit | |
| 12:10 PM | Group Session Strength and Conditioning Circuit | Group Session Strength and Conditioning Circuit | Group Session Women Only Circuit | ||
| 6:30 PM | Group Session Strength and Conditioning Circuit | ||||
| 8:30 PM | Wednesday Night Jam Strength Training Session |
Sessions are 50 minutes long. Please arrive 10 minutes before class starts.
Book your spot by messaging us or calling 022 078 6122.
SURPASS FITNESS is a private studio providing tailored personal training and small group fitness sessions. There is no contract to sign. Book sessions to a schedule that works for you.
Regular physical activity and a healthy diet are essential for overall health and wellbeing. We approach training as a lifestyle enhancement including exercise, nutrition and mindset.
Fitness should be fun and sustainable, so we create customised workout plans that fit your individual needs. If you're ready to start your fitness journey, let's chat!
When I first started going to the gym, I couldn't even do a push-up. But I trained consistently and built up my strength.
After having my baby, I was frustrated to see my progress disappear, but I didn't give up. I worked out until I got my body back, even stronger than before!
Now, as a personal trainer, I'm passionate about helping other mums and anyone else achieve their fitness goals.
I take an integrated approach - nutrition, sleep, and mindset play a crucial role in your overall health and fitness.
The INNER STRENGTH PROJECT helps postpartum women rebuild and regain confidence in their body by learning awareness and developing techniques for control of their core.
The course runs for six weeks, with one session per week, using very gentle exercises.
Promotes natural core and pelvic floor recovery postpartum.
Strengthen the pelvic floor muscles to help prevent or manage incontinence or prolapse.
Pelvic floor muscles work with core muscles for stability. Strengthening these improves posture, reduces back pain, and enhances balance, benefiting everyday activities and physical performance.
Pregnancy shifts your center of gravity forward as the baby grows which can make your back muscles overactive and tight. Feeding and carrying baby can also cause you to hunch your posture.
When it comes to fitness, the most important factor for success is not the perfect program, the latest supplements, or even the best gym equipment - it’s consistency.
Read MoreMy talk from the Surpass Fitness Grand Opening on Saturday 1 March 2025
Read MoreWhen people think of lifting weights, they often picture bodybuilders or older adults trying to prevent age-related decline. But here’s the truth - strength training is for everyone—whether you’re a teenager, in your 20s, 30s, or beyond.
Read MoreMany people think cardio is king for health and fat loss, but here’s what they don’t realize—strength training is just as, if not more, important.
Read MoreWhen people hear "strength training," they often picture powerlifters hoisting massive weights. While lifting heavy is part of it, strength training is much more than that—and it’s essential for everyone, not just athletes.
Read MoreSo, how does your body actually recruit muscles to lift heavy things? Let’s break it down.
Read MoreStrength training and nutrition go hand in hand—neither can maximize results without the other.
Read MoreNutrition is the foundation of good health. It’s not just about eating food—it’s about giving your body the right fuel to function, grow, and thrive. But with all the conflicting advice out there, it can be confusing to know what “good nutrition” really means.
Read MoreVisit Us
Shop 6, 42 Main Road
Waikanae 5036
New Zealand
Call Us
022 078 6122Email Us
surpassfitnessnz@gmail.com